{"id":668,"date":"2017-12-09T19:44:06","date_gmt":"2017-12-09T19:44:06","guid":{"rendered":"http:\/\/nut4you.ro\/?p=668"},"modified":"2018-03-28T13:10:07","modified_gmt":"2018-03-28T13:10:07","slug":"de-ce-simtim-constant-nevoia-de-a-consuma-ceva-dulce-2","status":"publish","type":"post","link":"https:\/\/nut4you.eu\/ro\/de-ce-simtim-constant-nevoia-de-a-consuma-ceva-dulce-2\/","title":{"rendered":"De ce sim\u021bim constant nevoia de a consuma ceva dulce ?"},"content":{"rendered":"
Te-ai \u00eentrebat vreodat\u0103 de ce sim\u021bi mereu nevoia de a consuma ceva dulce ? Fiecare dintre noi, copii fiind, eram avertiza\u021bi s\u0103 evit\u0103m alcoolul \u0219i drogurile \u0219i ni se spuneau s\u0103 nu le \u00eencerc\u0103m niciodat\u0103 atunci c\u00e2nd vom fi mari, \u00eens\u0103\u00a0 nu ne-au avertizat \u00een leg\u0103tur\u0103 cu dependen\u021ba de zah\u0103r \u0219i problemele de s\u0103n\u0103tate care vin la pachet cu acesta.<\/h6>\n
Dependen\u021ba de zah\u0103r nu este o exagerare, \u00eentruc\u00e2t, conform unui studiu din 2013, zah\u0103rul poate ac\u021biona exact ca un drog: induce sentimentul de recompens\u0103 \u0219i pofta de a mai consuma.<\/h6>\n

Ce este zah\u0103rul ?<\/em><\/strong><\/h4>\n
Zah\u0103rul\u00a0este un aliment ob\u021binut din sfecla de zah\u0103r sau din trestia de zah\u0103r, cu un con\u021binut mare de\u00a0zaharoz\u0103<\/a>\u00a0(un dizaharid solid, alb, cristalin), care \u00eei confer\u0103 un gust dulce pronun\u021bat.<\/h6>\n
Este folosit \u00een alimenta\u021bie pentru a \u00eendulci m\u00e2nc\u0103rurile \u0219i b\u0103uturile, dar \u0219i drept conservant. Se diger\u0103 repede, constituind o surs\u0103 rapid\u0103 de\u00a0glucoz\u0103<\/a>, un monozaharid care este folosit \u00een\u00a0celulele<\/a>\u00a0biologice<\/a>\u00a0pentru producerea de energie.<\/h6>\n

Ce se \u00eent\u00e2mpl\u0103 \u00een organismul nostru atunci c\u00e2nd consum\u0103m mult zah\u0103r ? <\/em><\/h4>\n
\u00cen primul r\u00e2nd zah\u0103rul are efect de \u00eemb\u0103tr\u00e2nire asupra tenului \u0219i a pielii, datorit\u0103 inflama\u021biilor cauzate de sc\u0103derea sistemului imunitar. A\u0219adar, poate cre\u0219te riscul de infec\u021bii si deficien\u021be de minerale esen\u021biale.<\/h6>\n
\u00cen an doilea r\u00e2nd perturb\u0103 func\u021bia normal\u0103 a creierului, deoarece acesta este compus \u00een cea mai mare parte din gr\u0103sime, \u0219i de\u0219i utilizeaz\u0103 glucoza, prea mult zah\u0103r perturb\u0103 func\u021biile normale ale creierului duc\u00e2nd chiar la depresie \u0219i anxietate.<\/h6>\n
De asemenea, consumul exagerat de zah\u0103r duce la obezitate \u0219i diabet. Insulina (care regleaz\u0103 nivelul de glucoz\u0103 din s\u00e2nge) ia surplusul de zah\u0103r din s\u00e2nge \u0219i \u00eencearc\u0103 s\u0103 g\u0103seasc\u0103 un loc pentru a-l stoca. Dar dac\u0103 mu\u0219chii sunt plini, atunci plaseaz\u0103 excesul de glucoz\u0103 \u00een celulele grase. Cea mai frecvent\u0103 cre\u0219tere a insulinei provoac\u0103 rezisten\u021ba la insulin\u0103, conduc\u00e2nd la o produc\u021bie mai mare de insulin\u0103, mai mult\u0103 stocare de gr\u0103simi \u0219i mai mult\u0103 rezisten\u021b\u0103, \u00een cele din urm\u0103 merg\u00e2nd pe drumul posibil al diabetului zaharat.\u00a0Dac\u0103 zah\u0103rul este nociv pentru organism, de ce sim\u021bim nevoia s\u0103 \u00eel consum\u0103m mereu ?<\/em>\u00a0Organismul interpreteaz\u0103 lipsa de zah\u0103r ca o deficien\u021b\u0103 nutri\u021bional\u0103, cre\u00e2nd pofte insa\u021biabile, ori organismul este privat de anumi\u021bi nutrien\u021bi esen\u021biali, ceea ce duce la crearea de pofte.<\/h6>\n

Metode pentru a combate pofta de dulce \u0219i de a reduce consumul de zah\u0103r zilnic: <\/strong><\/h4>\n
\u00a0<\/strong>1. Consuma\u021bi alimente c\u00e2t mai naturale \u0219i locale, au un con\u021binut mai ridicat de nutrien\u021bi valoro\u0219i, fa\u021b\u0103 de cele exotice \u0219i extra-sezoniere;<\/h6>\n
2. Consuma\u021bi varianta de ciocolat\u0103 cu cel pu\u021bin 70% cacao, nu mai mult de 2-3 coscu\u021be, odat\u0103 la c\u00e2teva zile, ca \u0219i gustare;<\/h6>\n
3. Opta\u021bi pentru variantele de \u00eendulcitori naturali, \u0219tevia, siropul de ar\u021bar, mierea, nectarul de agave, xilitol, melas\u0103 etc.<\/h6>\n
4. Combina\u021bi alimentele s\u0103n\u0103toase cu cele mai pu\u021bin s\u0103n\u0103toase: banane \u00eenvelite \u00een caramel, felii de mere cu unt de arahide, iaurturi grece\u0219ti cu o lingur\u0103 de dulcea\u021b\u0103, cl\u0103tite din banane \u0219i ou cu sirop de ar\u021bar;<\/h6>\n
5. Face\u021bi mi\u0219care \u00een fiecare zi, stresul \u0219i anxietatea ar putea disp\u0103rea odat\u0103 cu punerea circula\u021biei \u00een s\u00e2nge;<\/h6>\n
6.Carbohidra\u021bii sunt \u00eemp\u0103r\u021bi\u021bi \u00een glucoz\u0103, ceea ce duce la cre\u0219terea nivelului zah\u0103rului din s\u00e2nge, iar reducerea aportului de carbohidra\u021bi poate ajuta la controlul glicemiei;<\/h6>\n
7. Consumul crescut de fibre poate ajuta la controlul glicemiei, iar fibrele dietetice solubile sunt cele mai eficiente;<\/h6>\n
8. Hidrateaz\u0103-\u021bi corpul \u00een fiecare zi;<\/h6>\n
9. Controla\u021bi por\u021bia de m\u00e2ncare, cu c\u00e2t por\u021bia este mai mica sau potrivit\u0103 cu atat ve\u021bi avea mai mult control asupra nivelului de zah\u0103r \u00een s\u00e2nge;<\/h6>\n
10. Somnul bun ajut\u0103 la men\u021binerea controlului glicemiei \u0219i promoveaz\u0103 o greutate s\u0103n\u0103toas\u0103;<\/h6>\n
11. Consumul de alimente bogate \u00een crom \u0219i magneziu \u00een mod regulat poate ajuta la prevenirea deficien\u021belor \u0219i reducerea problemelor legate de zah\u0103r din s\u00e2nge.<\/h6>\n
Cea mai bun\u0103 metod\u0103 de a adopta un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echilibrat este excluderea total\u0103 a zah\u0103rului, cu beneficii multiple \u0219i energie crescut\u0103, \u00eens\u0103 dac\u0103 totu\u0219i nu se poate, se recomand\u0103 reducerea cantit\u0103\u021bii de zah\u0103r treptat \u0219i \u00eenlocuirea cu \u00eendulcitori naturali.<\/h6>\n
<\/h6>\n
https:\/\/www.healthline.com\/nutrition\/15-ways-to-lower-blood-sugar#section15<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"

Te-ai \u00eentrebat vreodat\u0103 de ce sim\u021bi mereu nevoia de a consuma ceva dulce ? Fiecare dintre noi, copii fiind, eram avertiza\u021bi s\u0103 evit\u0103m alcoolul \u0219i drogurile [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[8,15,19,22,23,30,33,35,41,42,47,49,53,54,58],"class_list":["post-668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentatie","tag-anxietate","tag-ciocolata","tag-depresie","tag-dulciuri","tag-energie","tag-indulctori-naturali","tag-melasa","tag-organism","tag-probleme-de-sanatate","tag-reducerea-cantitatii-de-zahar","tag-stevia","tag-studiu","tag-trestie-de-zahar","tag-variante-sanatoase","tag-zahar"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/nut4you.eu\/ro\/wp-content\/uploads\/2017\/12\/De-ce-sim\u021bim-constant-nevoia-de-a-consuma-ceva-dulce.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nut4you.eu\/ro\/wp-json\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nut4you.eu\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut4you.eu\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ro\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":2,"href":"https:\/\/nut4you.eu\/ro\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":908,"href":"https:\/\/nut4you.eu\/ro\/wp-json\/wp\/v2\/posts\/668\/revisions\/908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ro\/wp-json\/wp\/v2\/media\/928"}],"wp:attachment":[{"href":"https:\/\/nut4you.eu\/ro\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut4you.eu\/ro\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut4you.eu\/ro\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}