{"id":985,"date":"2018-04-30T09:49:28","date_gmt":"2018-04-30T09:49:28","guid":{"rendered":"http:\/\/nut4you.eu\/ro\/?p=985"},"modified":"2018-04-30T09:49:28","modified_gmt":"2018-04-30T09:49:28","slug":"vine-primavara-bine-mi-pare-in-farfurie-am-culoare","status":"publish","type":"post","link":"https:\/\/nut4you.eu\/ch\/vine-primavara-bine-mi-pare-in-farfurie-am-culoare\/","title":{"rendered":"Vine prim\u0103vara, bine-mi pare! \u00cen farfurie am culoare!"},"content":{"rendered":"<p style=\"text-align: justify;\">Cu to\u021bii a\u0219tept\u0103m anotimpul prim\u0103vara, \u00een unele zone a sosit, iar \u00een altele mai pu\u021bin. Vremea din ziua de azi este schimb\u0103toare, a\u0219a cum trebuie s\u0103 fie \u0219i alimenta\u021bia noastr\u0103 \u00een func\u021bie de sezon, colorat\u0103, variat\u0103 \u0219i parfumat\u0103.<\/p>\n<p style=\"text-align: justify;\">Prim\u0103vara ofer\u0103 din abunden\u021b\u0103 o varietate de fructe \u0219i legume proaspete, nutritive \u0219i numai bine de cules din gr\u0103din\u0103, ori de cump\u0103rat din pia\u021b\u0103. Un aspect fundamental este c\u0103, alimentele naturale \u0219i proaspete se prefer\u0103 \u00een aceast\u0103 perioad\u0103, iar sursele trebuie s\u0103 fie c\u00e2t mai sigure pentru un aport adecvat de nutrien\u021bi. Nu este de mirare faptul c\u0103, alimentele sezoniere sunt mai ieftine, mai accesibile \u0219i mai pline de vitamine, minerale, fibre etc.<\/p>\n<p style=\"text-align: justify;\">Pe l\u00e2ng\u0103 aportul de fructe \u0219i legume, leguminoasele joac\u0103 un rol semnificativ \u00een alimenta\u021bia prim\u0103v\u0103ratec\u0103. Av\u00e2nd \u00een vedere zilele mai lungi, mai c\u0103lduroase, avem nevoie de combina\u021bii de alimente mai lejere, \u0219i astfel, leguminoasele l\u00e2ng\u0103 o surs\u0103 bun\u0103 de carbohidra\u021bi este o alegere ideal\u0103 pentru pr\u00e2nz. Pute\u021bi opta pentru linte de toate culorile, maz\u0103re, n\u0103ut \u0219i fasole, chiar \u0219i indicate \u00een salate pentru un plus de sa\u021bietate.<\/p>\n<p style=\"text-align: justify;\">Organismul nostru este at\u00e2t de incredibil, \u00eenc\u00e2t face fa\u021b\u0103 oric\u0103rei schimb\u0103ri de anotimp \u0219i se adapteaz\u0103. Dup\u0103 o iarn\u0103 lung\u0103 \u00een care a\u021bi consumat alimente mai grase, mai calorice, prim\u0103vara este anotimpul perfect pentru a reveni treptat la un stil de via\u021b\u0103 mai echilibrat.<\/p>\n<h4 style=\"text-align: justify;\">C\u00e2teva alimente de sezon:<\/h4>\n<ul style=\"text-align: justify;\">\n<li>Legumele cu frunze verzi bogate \u00een antioxidan\u021bi, cum ar fi spanacul, busuiocul, frunzele de sfecl\u0103 ro\u0219ie, andive, salat\u0103 verde, p\u0103trunjel, urzic\u0103.<\/li>\n<li>Legume r\u0103d\u0103cinoase, cum e sparanghelul, morcovii, anghinarea etc.<\/li>\n<li>Fructe: mere verzi, corcodu\u0219e, cire\u0219ele de mai, caisele timpurii, perele, c\u0103p\u0219unele.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Beneficiile lor sunt multiple: efect antioxidant, surs\u0103 de vitamine \u0219i minerale, fibre alimentare care u\u0219ureaz\u0103 digestia, proteine de \u00eenalt\u0103 calitate, \u00eent\u0103resc sistemul imunitar care este sl\u0103bit dup\u0103 o iarn\u0103 grea, scad riscul diferitelor afec\u021biuni \u0219i previn apari\u021bia lor.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Experimenta\u021bi<\/strong><\/h3>\n<p style=\"text-align: justify;\">Mesele variate \u0219i c\u00e2t mai pline de culoare, sunt mai bogate \u00een substan\u021be nutritive, oferind organismului exact de ceea ce are nevoie. \u00cencerca\u021bi diferite combina\u021bii de legume cu fructe, salate c\u00e2t mai ingenioase, cerealiere cu fibre alimentare valoroase \u00een fiecare zi. Cu c\u00e2t mai multe alimente, cu at\u00e2t ve\u021bi \u00eembun\u0103t\u0103\u021bii calitatea vie\u021bii.<\/p>\n<p style=\"text-align: justify;\">Ad\u0103uga\u021bi ierburi aromate la felurile de m\u00e2ncare datorit\u0103 bel\u0219ugului de plante: m\u0103rar, salvie, rozmarin, leu\u0219tean \u0219i ment\u0103. Pe l\u00e2ng\u0103 propriet\u0103\u021bile importante, confer\u0103 gust m\u00e2nc\u0103rurilor \u0219i se pot \u00eenlocui cu sarea, fiind indicate \u0219i \u00een anumite afec\u021biuni cardio-vasculare.<\/p>\n<p style=\"text-align: justify;\">Alimentele proaspete de prim\u0103var\u0103 nu sunt doar delicioase, ci au \u0219i fitonutrien\u021bi, ni\u0219te substan\u021be care le face deosebit de s\u0103n\u0103toase. Ace\u0219tia au rolul de a proteja planta, iar unele dintre ele sunt indicate s\u0103 fie consumate \u00een stare \u201cimatur\u0103\u201d pentru un con\u021binut mai crescut de antioxidan\u021bi \u0219i de fitonutrien\u021bi.<\/p>\n<p style=\"text-align: justify;\">Profita\u021bi \u00een fiecare zi de paleta de alimente pe care ne-o ofer\u0103 aceast\u0103 perioad\u0103 \u0219i adopta\u021bi un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i activ, conform temperaturilor de afar\u0103. Fi\u021bi at\u00e2t de s\u0103n\u0103to\u0219i precum e prim\u0103vara de frumoas\u0103!<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-990 aligncenter\" src=\"http:\/\/nut4you.eu\/ch\/wp-content\/uploads\/2018\/04\/avocado.jpg\" alt=\"\" width=\"672\" height=\"538\" srcset=\"https:\/\/nut4you.eu\/ch\/wp-content\/uploads\/2018\/04\/avocado.jpg 672w, https:\/\/nut4you.eu\/ch\/wp-content\/uploads\/2018\/04\/avocado-300x240.jpg 300w, https:\/\/nut4you.eu\/ch\/wp-content\/uploads\/2018\/04\/avocado-182x146.jpg 182w, https:\/\/nut4you.eu\/ch\/wp-content\/uploads\/2018\/04\/avocado-50x40.jpg 50w, https:\/\/nut4you.eu\/ch\/wp-content\/uploads\/2018\/04\/avocado-94x75.jpg 94w\" sizes=\"(max-width: 672px) 100vw, 672px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Cu drag,<\/p>\n<p>Nutri\u021bionist-Dietetician Camelia Mese\u0219an<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu to\u021bii a\u0219tept\u0103m anotimpul prim\u0103vara, \u00een unele zone a sosit, iar \u00een altele mai pu\u021bin. Vremea din ziua de azi este schimb\u0103toare, a\u0219a cum trebuie s\u0103<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/985"}],"collection":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":0,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media\/986"}],"wp:attachment":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}