Fiecare post religios aduce cu sine unele schimb\u0103ri \u00een alimenta\u021bie, unele mai drastice, altele mai u\u0219oare. Cel mai important, \u00eens\u0103, e s\u0103 \u0219tim cum s\u0103 ne aliment\u0103m, \u00eentruc\u00e2t linia \u00eentre men\u021binerea greut\u0103\u021bii corporale \u0219i cea de cre\u0219tere este foarte sub\u021bire datorit\u0103 opt\u0103rii pentru unele alimente mai pu\u021bin s\u0103n\u0103toase \u0219i mai calorice.<\/p>\n
Postul Pa\u0219telui este cel mai lung \u0219i cel mai aspru post din an \u0219i dureaz\u0103 40 de zile \u0219i are 2 zile \u00een care po\u021bi consuma proteine animale \u2013 dezlegarea la pe\u0219te.<\/p>\n
Fiind un post at\u00e2t de lung, majoritatea persoanelor renun\u021b\u0103 la proteinele animale \u0219i \u00eencearc\u0103 s\u0103 compenseze cu proteine vegetale, \u00eens\u0103 foarte mul\u021bi nu \u0219tiu cum s\u0103 asocieze alimentele, consum\u0103 mul\u021bi carbohidra\u021bi simpli (f\u0103in\u0103 alb\u0103, paste albe, p\u00e2ine alb\u0103, cartofi etc.), margarin\u0103, foietaj, soia \u0219i multe salate care \u201cb\u0103ltesc\u201d \u00een ulei \u0219i s\u0103 nu uit\u0103m de clasicul pateu vegetal \u0219i zacusca \u00eentins\u0103 pe p\u00e2ine pufoas\u0103 alb\u0103.<\/p>\n
\u00cen cazul \u00een care dori\u021bi s\u0103 posti\u021bi, \u00eens\u0103 nu \u0219ti\u021bi cum, pute\u021bi alege trei variante:
\n\u2022 s\u0103 v\u0103 documenta\u021bi pu\u021bin despre ce a\u021bi putea consuma, cum pute\u021bi asocia corect alimentele \u0219i ce variante de proteine vegetale a\u021bi putea alege;
\n\u2022 s\u0103 c\u0103uta\u021bi re\u021bete vegetariene s\u0103n\u0103toase, se g\u0103sesc cu miile, trebuie doar s\u0103 \u0219tii s\u0103 cau\u021bi;
\n\u2022 s\u0103 apelezi la un medic specialist in nutri\u021bie sau la un nutri\u021bionist-dietetician.<\/p>\n
A\u0219adar, iat\u0103 ce pute\u021bi consuma s\u0103 fie \u0219i s\u0103n\u0103tos \u0219i s\u0103 \u00eentruneasc\u0103 principiile nutritive necesare, astfel \u00eenc\u00e2t aceast\u0103 perioad\u0103 s\u0103 nu fie neaparat una de deficit caloric sau nutri\u021bional, ci una de m\u00e2ntuire spiritual\u0103:<\/p>\n
1.Alege\u021bi variantele s\u0103n\u0103toase de proteine vegetale: linte, fasole \u2013 de toate culorile, maz\u0103re, n\u0103ut, p\u0103st\u0103i verzi \u0219i galbeni;<\/p>\n
2.Leguminoasele se pot g\u0103ti u\u0219or, la abur, \u00een\u0103bu\u0219ite sau sub o variant\u0103 de chiftelu\u021be la cuptor, \u00een combina\u021bie cu alte legume. Ca \u0219i agent de legare pute\u021bi folosi semin\u021be de in m\u0103cinate \u2013 \u00eenlocuiesc at\u00e2t ou\u0103le, c\u00e2t \u0219i f\u0103ina \u0219i\/sau pesmetul;<\/p>\n
3.Opta\u021bi pentru variantele integrale \u2013 p\u00e2ine integral\u0103, cereale integrale (dac\u0103 sus\u021bine\u021bi \u0219i o activitate fizic\u0103 pe m\u0103sur\u0103), paste \u0219i spaghete integrale;<\/p>\n
4.Consuma\u021bi 2-3 por\u021bii de fructe zilnic \u0219i 5 por\u021bii de legume \u00een diverse combina\u021bii;<\/p>\n
5.Prepara\u021bi-v\u0103 supe simple de legume, f\u0103r\u0103 r\u00e2nta\u0219 sau \u00eengro\u0219al\u0103 \u0219i supe creme de legume;<\/p>\n
6.Salatele de varz\u0103 proasp\u0103t\u0103 cu morcov sunt ideale la masa de pr\u00e2nz pentru un plus de energie \u0219i sa\u021bietate;<\/p>\n
7.Consumatorii de ciuperci (de orice fel), pot opta pentru variante de m\u00e2nc\u0103ruri delicioase pe baz\u0103 de ciuperci, ori pur si simplu la cuptor cu ierburi aromate \u0219i buc\u0103\u021bi de ro\u0219ii;<\/p>\n
8.\u00cen ceea ce prive\u0219te cartoful, acesta poate fi consumat \u00een salate orientale (cu ceap\u0103, m\u0103sline, ardei ro\u0219u), fiert, piure (pute\u021bi ad\u0103uga pu\u021bin ulei de m\u0103sline) sau la cuptor, al\u0103turi de alte legume. La fel \u0219i \u00een cazul cartofului dulce;<\/p>\n
9.Mierea de albine este un aliat \u00een aceast\u0103 perioad\u0103, con\u021bin\u00e2nd multe vitamine \u0219i fiind o surs\u0103 bun\u0103 de energie, \u00eens\u0103 nu trebuie exagerat cu cantitatea;<\/p>\n
10.\u00cen cele dou\u0103 zile de dezlegare la pe\u0219te, acesta poate fi consumat la cuptor sau la gril, cu diverse legume sau leguminoase, furniz\u00e2nd o surs\u0103 important\u0103 de protein\u0103 animal\u0103, acizi gra\u0219i esen\u021biali Omega-3 \u0219i multe vitamine \u0219i minerale;<\/p>\n
11. Reduce\u021bi sau evita\u021bi postul cu dulciurile \u2013 nu ne \u00eenfomet\u0103m \u0219i apoi \u201cd\u0103m iama\u201d la dulapul cu dulciuri. Opta\u021bi pentru fructe proaspete, fructe uscate sau variante de batoane de cereale integrale cu fructe \u0219i semin\u021be la cuptor la gust\u0103ri;<\/p>\n
Toate aceste variante sunt surse importante de proteine vegetale, vitamine, minerale \u0219i fibre alimentare, c\u00e2t \u0219i lipide bune. Nu este periculos s\u0103 posti\u021bi, at\u00e2ta timp c\u00e2 face\u021bi cele mai bune alegeri, nu v\u0103 \u00eenfometa\u021bi \u0219i v\u0103 hidrata\u021bi suficient \u0219i nu uita\u021bi, scopul postului este de a v\u0103 purifica sufletul, nu de a v\u0103 \u00eembol\u0103vi trupul!<\/p>\n
Cu drag,<\/p>\n
Nutri\u021bionist-dietetician Camelia Mesesan<\/p>\n","protected":false},"excerpt":{"rendered":"
Fiecare post religios aduce cu sine unele schimb\u0103ri \u00een alimenta\u021bie, unele mai drastice, altele mai u\u0219oare. Cel mai important, \u00eens\u0103, e s\u0103 \u0219tim cum s\u0103 ne [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/747"}],"collection":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":0,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media\/923"}],"wp:attachment":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media?parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/categories?post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/tags?post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}