{"id":737,"date":"2018-02-12T09:09:29","date_gmt":"2018-02-12T09:09:29","guid":{"rendered":"http:\/\/nut4you.eu\/?p=737"},"modified":"2018-02-12T09:09:29","modified_gmt":"2018-02-12T09:09:29","slug":"5-motive-pentru-care-te-simti-mereu-obosit","status":"publish","type":"post","link":"https:\/\/nut4you.eu\/ch\/5-motive-pentru-care-te-simti-mereu-obosit\/","title":{"rendered":"5 Motive pentru care te sim\u021bi mereu obosit"},"content":{"rendered":"
V\u0103 \u00eentreba\u021bi mereu de ce sunte\u021bi obosi\u021bi ? Conform Centrului pentru prevenirea si controlul bolilor (CDC), \u00een jur de 15, 3% din femei \u0219i 10.1% din b\u0103rba\u021bi se simt foarte obosi\u021bi zilnic.<\/h6>\n
Dup\u0103 cum \u0219ti\u021bi, oboseala este cauzat\u0103 de mai mul\u021bi factori \u0219i poate cauza diverse probleme, at\u00e2t de s\u0103n\u0103tate, c\u00e2t \u0219i sociale sau chiar accidente rutiere.<\/h6>\n
Majoritatea dintre noi ne sim\u021bim obosi\u021bi uneori, fie c\u0103 am avut o zi lung\u0103 la locul de munc\u0103, fie c\u0103 am petrecut o noapte \u00eentreag\u0103 la un eveniment, \u00eens\u0103 atunci c\u00e2nd oboseala persist\u0103 mai multe s\u0103pt\u0103m\u00e2ni sau chiar luni, este bine s\u0103 ne punem un semn de \u00eentrebare \u0219i s\u0103 facem ceva \u00een aceast\u0103 privin\u021b\u0103.<\/h6>\n

1. Lipsa somnului<\/h4>\n

\u2022 mai pu\u021bin de 7 ore de somn pe noapte are consecin\u021be \u00een timp cum ar fi: obezitate, probleme cardiovasculare \u0219i cre\u0219terea riscului decesului prematur;<\/h6>\n
\u2022 ce po\u021bi face pentru a evita: \u00eencearc\u0103 s\u0103 \u00ee\u021bi men\u021bii o rutin\u0103 de somn zilnic, evit\u0103 reprizele de somn de dup\u0103-mas\u0103 (maxim 30 minute dac\u0103 sim\u021bi c\u0103 e\u0219ti foarte obosit), creaz\u0103-\u021bi un decor placut, lini\u0219tit \u0219i \u00eentunecos \u00een dormitor, limiteaz\u0103 consumul de cafea \u0219i evit\u0103 consumul de tutun \u0219i alcool \u00eenainte de a te pune la somn.<\/h6>\n

2. O alimenta\u021bie defectuoas\u0103<\/h4>\n

\u2022 consum\u0103 doar at\u00e2tea calorii c\u00e2te ai nevoie \u2013 un consum crescut de calorii te poate face s\u0103 ai insomnii;<\/h6>\n
\u2022 jum\u0103tate din farfuria ta, s\u0103 fie compus\u0103 din zarzavaturi \u0219i legume;<\/h6>\n
\u2022 consum\u0103 cereale integrale;<\/h6>\n
\u2022 evit\u0103 gr\u0103simile saturate \u0219i opteaz\u0103 pentru cele nesaturate (ulei de m\u0103sline, semin\u021be, ulei de in, de rapi\u021b\u0103 etc.);<\/h6>\n
\u2022 opteaz\u0103 pentru un consum mai crescut de carne alb\u0103 de calitate superioar\u0103 (pui, curcan, carne de porc macr\u0103) \u0219i pe\u0219te bogat \u00een acizi gra\u0219i esen\u021biali Omega-3 \u0219i redu consumul de carne ro\u0219ie;<\/h6>\n
\u2022 redu consumul de zah\u0103r \u0219i niciodat\u0103 nu s\u0103ri peste micul-dejun \u2013 te vei sim\u021bi toat\u0103 ziua f\u0103r\u0103 energie, ceea ce va duce la acumularea oboselii din lipsa de nutrien\u021bi;<\/h6>\n
\u2022 bea suficient\u0103 ap\u0103 \u0219i m\u0103n\u00e2nc\u0103 la intervale regulate, 3 mese principale \u0219i dou\u0103 gust\u0103ri.<\/h6>\n

3. Un stil de via\u021b\u0103 sedentar<\/h4>\n

\u2022 sedentarismul cauzeaz\u0103 oboseala zilnic\u0103 \u2013 chiar \u0219i 20 minute de exerci\u021bi moderat-intense cre\u0219te nivelul de energie;<\/h6>\n
\u2022 f\u0103c\u00e2nd sport, consumi calorii \u0219i te ajut\u0103 s\u0103 dormi mai lini\u0219tit.<\/h6>\n

4. Stres exccesiv<\/h4>\n

\u2022 stresul adesea duce la st\u0103ri irascibile, oboseal\u0103, iritabilitate, iar pentru asta e bine s\u0103 \u00eenve\u021bi s\u0103 \u00ee\u021bi setezi priorit\u0103\u021bile \u0219i s\u0103 evi\u021bi situa\u021biile care ar putea degenera stres;<\/h6>\n
\u2022 identificarea sursei stresului este primul pas;<\/h6>\n
\u2022 \u00eenva\u021b\u0103 s\u0103 spui nu \u0219i \u00eencearc\u0103 s\u0103 vezi partea plin\u0103 a paharului c\u00e2t de des po\u021bi.<\/h6>\n

5. Probleme de s\u0103n\u0103tate<\/h4>\n

\u2022 unele afec\u021biuni provoac\u0103 oboseala, cum ar fi: anemia, diabetul, anxietatea, depresia, infec\u021bia urinar\u0103, intoleran\u021be alimentare, probleme cardiace, sarcina \u0219i deficitele de vitamine \u0219i minerale;<\/h6>\n
\u2022 de asemenea, administrarea unor medicamente poate influen\u021ba apari\u021bia sau accentuarea oboselii.<\/h6>\n
Un stil de via\u021b\u0103 defectuos, neechilibrat \u0219i \u201cmereu pe fug\u0103\u201d duce la acumularea oboselii, scade nivelul de energie \u0219i cre\u0219te riscul de probleme cronice, metabolice \u0219i cardiovasculare.<\/h6>\n
\u00cencearc\u0103 s\u0103 adop\u021bi un orar de somn regulat, consum\u0103 alimente c\u00e2t mai naturale \u0219i \u00een cantit\u0103\u021bi mai mici, f\u0103 mi\u0219care \u0219i evit\u0103 stresul cotidian, cu siguran\u021b\u0103 respect\u00e2nd acestea, nu te vei mai sim\u021bi obosit mereu!<\/h6>\n
Cu drag,<\/h6>\n
Nutri\u021bionist-Dietetician Camelia Mesesan<\/h6>\n
Sursa: https:\/\/www.medicalnewstoday.com\/articles\/320800.php<\/h6>\n","protected":false},"excerpt":{"rendered":"

V\u0103 \u00eentreba\u021bi mereu de ce sunte\u021bi obosi\u021bi ? Conform Centrului pentru prevenirea si controlul bolilor (CDC), \u00een jur de 15, 3% din femei \u0219i 10.1% din [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/737"}],"collection":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":0,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media\/924"}],"wp:attachment":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}