{"id":688,"date":"2018-01-12T15:44:00","date_gmt":"2018-01-12T15:44:00","guid":{"rendered":"http:\/\/nut4you.ro\/?p=688"},"modified":"2018-01-12T15:44:00","modified_gmt":"2018-01-12T15:44:00","slug":"cum-sa-ne-pastram-sanatatea-sistemului-cardiovascular-2","status":"publish","type":"post","link":"https:\/\/nut4you.eu\/ch\/cum-sa-ne-pastram-sanatatea-sistemului-cardiovascular-2\/","title":{"rendered":"Cum s\u0103 ne p\u0103str\u0103m s\u0103n\u0103tatea sistemului cardiovascular"},"content":{"rendered":"<h6 style=\"text-align: left;\">\u00a0Pentru a avea o\u00a0<strong>inima s\u0103n\u0103toas\u0103<\/strong>\u00a0trebuie \u00a0s\u0103 ai o\u00a0<strong>alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103<\/strong>\u00a0care presupune s\u0103 beneficiezi de toate principiile nutritive, s\u0103 ai 3 mese principale \u0219i dou\u0103 gust\u0103ri, consumate \u00een m\u0103n\u00e2nci regulat. Toate acestea contureaz\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos \u00een momentul \u00een care introducem \u0219i activitatea fizic\u0103.<\/h6>\n<h6 style=\"text-align: left;\"><\/h6>\n<h6 style=\"text-align: left;\">\u00cen primul r\u00e2nd\u00a0<strong>reduce\u021bi consumul de sare \u0219i zah\u0103r,<\/strong>\u00a0consuma\u021bi 2 por\u021bii de fructe proaspete pe zi. M\u00e2nca\u021bi minim dou\u0103 sau trei por\u021bii de legume proaspete sau preparate corespunz\u0103tor, cel pu\u021bin o dat\u0103 sau de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103 leguminoase \u0219i \u00eenlocui\u021bi p\u00e2inea alb\u0103 \u0219i pastele rafinate cu p\u00e2inea \u0219i pastele integrale.<\/h6>\n<h6 style=\"text-align: left;\"><\/h6>\n<h6 style=\"text-align: left;\">\u00cen al doilea r\u00e2nd evita\u021bi tutunul, cafeaua \u0219i alcoolul \u0219i face\u021bi exerci\u021bii fizice cel pu\u021bin 40 de minute de 3 ori pe s\u0103pt\u0103m\u00e2na, acesta \u00een func\u021bie \u0219i de afec\u021biunea \u0219i indica\u021biile acesteia cu privire la o posibil\u0103 afec\u021biune.<\/h6>\n<h6 style=\"text-align: left;\">Conform unui studiu efectuat la Universitatea Forvie Site din Cambridge, \u00a0o diet\u0103 bazat\u0103 pe fructe, nuci, semin\u021be oleaginoase, legume, leguminoase \u0219i cereale integrale, preparate \u00eentr-un mod c\u00e2t mai simplu, are cele mai bune rezultate \u00een prevenirea atacului de cord. \u00cen special, fructele \u0219i legumele trebuie s\u0103 formeze baza unei diete s\u0103n\u0103toase pentru inima datorit\u0103 con\u021binutului de antioxidan\u021bi.<\/h6>\n<h6 style=\"text-align: left;\"><\/h6>\n<h4 style=\"text-align: left;\"><strong>Benefiicile vinului pentru inima<\/strong><\/h4>\n<h6 style=\"text-align: left;\"><\/h6>\n<h6 style=\"text-align: left;\">Diverse studii statistice arat\u0103 c\u0103, dac\u0103 bem \u00eentre 100 \u0219i 200 ml (1\/2-1 pahar) de vin ro\u0219u pe zi, riscul de deces \u00een urma unui atac de cord va sc\u0103dea, dar acest efect pare s\u0103 fie prezent doar la b\u0103rba\u021bii cu v\u00e2rst\u0103 peste 50 de ani. \u00cens\u0103 dac\u0103 aceast\u0103 cantitate de vin ro\u0219u cre\u0219te, automat rata mortalit\u0103\u021bii datorate bolilor cardiovasculare cre\u0219te.<\/h6>\n<h6 style=\"text-align: left;\"><\/h6>\n<h6 style=\"text-align: left;\">Efectul benefic consumului de vin ro\u0219u se datoreaz\u0103 flavonoizilor fenolici. Aceste substan\u021be provin din struguri \u0219i pieli\u021ba lor, responsabile de culoarea vinului ro\u0219u, ac\u021bion\u00e2nd ca inhibitori ai oxidarii lipoproteinelor \u0219i prevenind depozitele de colesterol din artere, boal\u0103 cunoscut\u0103 sub numele de arterioscleroz\u0103.<\/h6>\n<h6 style=\"text-align: left;\">\u00cen cazul \u00een care restric\u021biile sunt mai severe, mustul sau consumul de struguri este mult mai s\u0103n\u0103tos pentru inima \u0219i pentru \u00eentregul organism.<\/h6>\n<h6 style=\"text-align: left;\"><strong>\u00a0<\/strong><\/h6>\n<h4 style=\"text-align: left;\"><strong>Indica\u021bii nutri\u021bionale pentru diverse boli cardiovasculare<\/strong><\/h4>\n<h5 style=\"text-align: left;\">1.Angin\u0103 Pectoral\u0103:<\/h5>\n<h6 style=\"text-align: left;\">Cre\u0219terea consumului de struguri, nuci, ceap\u0103 (\u00eembun\u0103t\u0103\u021be\u0219te fluiditatea s\u00e2ngelui \u0219i fluxul sangvin prin arterele coronariene), cereale integrale,\u00a0<strong>orz, secar\u0103, cartofi, piersici, c\u0103p\u0219uni, dovleci, caju, mango, must de struguri.<\/strong><\/h6>\n<h6 style=\"text-align: left;\">Reduce\u021bi sau elimina\u021bi: gr\u0103simi s\u0103turate, sodiu<\/h6>\n<h6 style=\"text-align: left;\"><\/h6>\n<h5 style=\"text-align: left;\">2. Infarct Miocardic:<\/h5>\n<h6 style=\"text-align: left;\">Cre\u0219te\u021bi consumul: fructe, leguminoase, legume, nuci, soia, anghinare, t\u0103r\u00e2\u021be de gr\u00e2u, ulei de m\u0103sline, pe\u0219te, antioxidan\u021bi, coenzim\u0103 Q10, fibre.<\/h6>\n<h6 style=\"text-align: left;\">Reduce\u021bi sau elimina\u021bi: carne, fier, gr\u0103simi s\u0103turate,colesterol, acizi gra\u0219i trans, lapte \u0219i produse lactate, b\u0103uturi alcoolice, zah\u0103r alb, sodiu.<\/h6>\n<h6 style=\"text-align: left;\"><\/h6>\n<h5 style=\"text-align: left;\">3. Aritmia:<\/h5>\n<h6 style=\"text-align: left;\">Cre\u0219te\u021bi consumul: calciu, magneziu, potasiu, uleiuri.<\/h6>\n<h6 style=\"text-align: left;\">Reduce\u021bi sau elimina\u021bi: b\u0103uturi excitante, b\u0103uturi alcoolice \u0219i gr\u0103simi s\u0103turate.<\/h6>\n<h6 style=\"text-align: left;\"><\/h6>\n<h5 style=\"text-align: left;\">4. Insuficient\u0103 cardiac\u0103:<\/h5>\n<h6 style=\"text-align: left;\">Cre\u0219te\u021bi consumul: nuci, maz\u0103re, broccoli, cire\u0219e, grepfruit, coenzim\u0103 Q10.<\/h6>\n<h6 style=\"text-align: left;\">Reduce\u021bi sau elimina\u021bi: sodiu, b\u0103uturi alcoolice (inlusiv bere)<\/h6>\n<h6 style=\"text-align: left;\">\u00a0Cel mai bun tratament este preven\u021bia zilnic\u0103, astfel opteaz\u0103 pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 pentru a avea o inima s\u0103n\u0103toas\u0103, astfel riscul apari\u021biei bolilor cardiovasculare \u0219i complica\u021biile acestora vor sc\u0103dea semnificativ.<\/h6>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: left;\">\u00a0Cu drag,<\/h6>\n<h6 style=\"text-align: left;\">\u00a0Nutri\u021bionist-Dietetician Camelia Mese\u0219an<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Pentru a avea o\u00a0inima s\u0103n\u0103toas\u0103\u00a0trebuie \u00a0s\u0103 ai o\u00a0alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103\u00a0care presupune s\u0103 beneficiezi de toate principiile nutritive, s\u0103 ai 3 mese principale \u0219i dou\u0103 gust\u0103ri,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,12,15,21,29,32,33,41,49,51],"_links":{"self":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/688"}],"collection":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":0,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media\/926"}],"wp:attachment":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}