{"id":678,"date":"2017-12-14T17:23:48","date_gmt":"2017-12-14T17:23:48","guid":{"rendered":"http:\/\/nut4you.ro\/?p=678"},"modified":"2017-12-14T17:23:48","modified_gmt":"2017-12-14T17:23:48","slug":"despre-alimentatia-de-sarbatori-2","status":"publish","type":"post","link":"https:\/\/nut4you.eu\/ch\/despre-alimentatia-de-sarbatori-2\/","title":{"rendered":"Despre alimenta\u021bia de s\u0103rb\u0103tori"},"content":{"rendered":"<h1 style=\"text-align: center;\">Despre alimenta\u021bia de s\u0103rb\u0103tori<\/h1>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: left;\"><\/h6>\n<h6 style=\"text-align: left;\"><strong>Alimenta\u021bia rom\u00e2nilor\u00a0<\/strong>de s\u0103rb\u0103tori este destul de variat\u0103. Tradi\u021biile respectate an de an cuprind mese \u00eembel\u0219ugate, neregulate, iar lipsa activit\u0103\u021bii fizice \u00ee\u0219i spune cuvantul dup\u0103 2 s\u0103pt\u0103m\u00e2ni de osp\u0103\u021b. Rom\u00e2nii prefer\u0103 alimentele \u00a0bogate \u00een calorii, gr\u0103simi saturate (animale) sau zaharuri, \u00een schimbul unei<strong>\u00a0alimenta\u021bii bogate \u00een legume, fructe proaspete, cereale integrale, pe\u0219te, nuci \u0219i arahide\u00a0<\/strong>care ajut\u0103 at\u00e2t la atingerea sau men\u021binerea unei greut\u0103ti s\u0103n\u0103toase, precum \u0219i la prevenirea bolilor cronice, cardiovsculare \u0219i a complica\u021biilor asociate acestora.<\/h6>\n<h6 style=\"text-align: left;\">\u00a0Cu c\u00e2t e mai frig afar\u0103, cu at\u00e2t m\u00e2ncarea ni se pare mai delicioas\u0103 pe principiul\u00a0 &#8211; temperaturile scad, iar apetitul nostru cre\u0219te pentru alimentele bogate \u00een calorii \u0219i carbohidra\u021bi &#8211; fripturi, cartofi piure, tot felul de aperitive, ciorbe, gust\u0103ri mai pu\u021bin s\u0103n\u0103toase, pr\u0103jituri etc. Aceste feluri de m\u00e2ncare ne fac s\u0103 ne ofer\u0103 comfort \u0219i c\u00e2ldur\u0103.<\/h6>\n<div><\/div>\n<div>Conform studiilor, o persoan\u0103 obi\u0219nuit\u0103 va acumula cel pu\u021bin 1 &#8211; 2 kilograme, iar cei care sunt supraponderali ar putea s\u0103 c\u00e2\u0219tige mai mult \u00een perioada s\u0103rb\u0103torilor.<\/div>\n<h6 style=\"text-align: left;\">\u00a0O alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 ar trebui s\u0103 fac\u0103 parte din via\u021ba noastr\u0103 cotidian\u0103, cu at\u00e2t mai mult \u00een perioada s\u0103rb\u0103torilor, \u00eens\u0103 preferin\u021bele rom\u00e2nilor pentru preparatele din carne de porc, dulciuri, b\u0103uturi alcoolice \u0219i carbogazoase, indic\u0103 un stil de via\u021b\u0103 nes\u0103n\u0103tos. Tenta\u021biile alimentare sunt extrem de mari datorit\u0103 faptului c\u0103 toat\u0103 lumea g\u0103te\u0219te c\u00e2t mai multe feluri de m\u00e2ncare.<\/h6>\n<h6 style=\"text-align: left;\"><\/h6>\n<h4 style=\"text-align: left;\">C\u00e2teva alimente tradi\u021bionale care cresc riscul afec\u021biunilor cardiovasculare, a Diabetului \u0219i a bolilor metabolice:<\/h4>\n<ul style=\"text-align: left;\">\n<li>\n<h6>Caltabo\u0219ul (cre\u0219te colesterolul, mai ales la persoanele cu probleme \u0219i consumat \u00een cantit\u0103\u021bi exagerate);<\/h6>\n<\/li>\n<li>\n<h6>Sarmalele \u00a0(cantitate mare de sare, cresc colesterolul \u0219i glicemia);<\/h6>\n<\/li>\n<li>\n<h6>Cozonacul (creste glicemia, consumat exagerat);<\/h6>\n<\/li>\n<li>\n<h6>Toba, lebar, piftie ( contin proteine de calitate proast\u0103, cresc colesterolul \u0219i trigliceridele);<\/h6>\n<\/li>\n<li>\n<h6>C\u00e2rna\u021bi \u0219i afum\u0103turi (cresc colesterolul);<\/h6>\n<\/li>\n<li>\n<h6>B\u0103uturi alcoolice (calorice \u0219i cresc tensiunea arterial\u0103);<\/h6>\n<\/li>\n<li>\n<h6>B\u0103uturi carbogazoase (cresc glicemia, foarte calorice &#8211; cresc riscul de \u00eengr\u00e2\u0219are);<\/h6>\n<\/li>\n<li>\n<h6>Pr\u0103jituri cu crem\u0103 (cresc glicemia, cantitate mare de zah\u0103r \u0219i calorii &#8211; cresc riscul de \u00eengr\u0103\u0219are).<\/h6>\n<\/li>\n<\/ul>\n<h6 style=\"text-align: left;\">Sezonul de vacan\u021b\u0103 ar trebui sa fie un moment special al anului, plin de fericire \u0219i bucurie. Alegerea alimentelor de calitate, contorizarea cantit\u0103\u021bilor \u0219i evitarea sau reducerea consumului de alcool sunt op\u021biuni de prevenire.<\/h6>\n<h6 style=\"text-align: left;\"><\/h6>\n<h4 style=\"text-align: left;\">Plan nutri\u021bional de Cr\u0103ciun:<\/h4>\n<h6 style=\"text-align: left;\">\u00a01.Reduce\u021bi consumul alimentelor prajite, pra s\u0103rate sau cu mult\u0103 maionez\u0103 (pute\u021bi opta pentru maioneza cu ulei de m\u0103sline);<\/h6>\n<h6 style=\"text-align: left;\">2.Purtati haine mai str\u00e2mte. Grija ca nu o sa aratati bine dupa o mas\u0103 copioas\u0103 o s\u0103 v\u0103 \u00eempiedice s\u0103 consuma\u021bi alimente bogate \u00een calorii;<\/h6>\n<h6 style=\"text-align: left;\">3. Faceti alegerile potrivite atunci c\u00e2nd masa e plin\u0103 de aperitive. Opta\u021bi pentru cele pe care chiar dori\u021bi s\u0103 le consuma\u021bi \u00een schimbul celor de zi cu zi;<\/h6>\n<h6 style=\"text-align: left;\">4. M\u00e2nca\u021bi regulat, \u00eencep\u00e2nd cu un mic-dejun hr\u0103nitor, un pr\u00e2nz u\u0219or \u0219i o gustare mic\u0103;<\/h6>\n<h6 style=\"text-align: left;\">5. Alterna\u021bi consumul de b\u0103uturi alcoolice cu cele nealcoolice. Datorit\u0103 con\u021binutului mare de calorii al b\u0103uturilor alcoolice, apa sau alte b\u0103uturi nealcoolice taie cantitatea de calorii;<\/h6>\n<h6 style=\"text-align: left;\">6.S\u0103ri\u021bi peste aperitive, iar \u00een cazul \u00een care sim\u021bi\u021bi s\u0103 consuma\u021bi ceva, opta\u021bi pentru legume sau fructe;<\/h6>\n<h6 style=\"text-align: left;\">7. Alege\u021bi doar dou\u0103 feluri de m\u00e2ncare.<\/h6>\n<h6 style=\"text-align: left;\">\u00a0Mesele de s\u0103rb\u0103tori nu trebuie s\u0103 fie \u00eembel\u0219ugate \u0219i pline de calorii, ci trebuie \u00eendeplineac\u0103 aproximativ toate principiile nutritive \u0219i s\u0103 fie consumate cu modera\u021bie. Consumul alimentelor bogate \u00een fibre va calma senza\u021bia de foame \u0219i va spori digestia.<\/h6>\n<h6 style=\"text-align: left;\">\u00a0O alimenta\u021bie s\u0103n\u0103toas\u0103 \u00een perioada s\u0103rb\u0103torilor \u0219i activitate fizic\u0103 zilnic\u0103 va ajuta la men\u021binerea kilogramelor \u0219i la p\u0103strarea unei s\u0103n\u0103t\u0103\u021bi optime.<\/h6>\n<h6 style=\"text-align: left;\">\u00a0<a href=\"https:\/\/www.webmd.com\/diet\/features\/control-your-winter-appetite#1\">https:\/\/www.webmd.com\/diet\/features\/control-your-winter-appetite#1<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Despre alimenta\u021bia de s\u0103rb\u0103tori &nbsp; Alimenta\u021bia rom\u00e2nilor\u00a0de s\u0103rb\u0103tori este destul de variat\u0103. Tradi\u021biile respectate an de an cuprind mese \u00eembel\u0219ugate, neregulate, iar lipsa activit\u0103\u021bii fizice \u00ee\u0219i<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[6,7,11,13,15,18,19,40,45,46,47],"_links":{"self":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/678"}],"collection":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":0,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media\/927"}],"wp:attachment":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}