{"id":649,"date":"2017-11-03T17:49:47","date_gmt":"2017-11-03T17:49:47","guid":{"rendered":"http:\/\/nut4you.ro\/?p=649"},"modified":"2017-11-03T17:49:47","modified_gmt":"2017-11-03T17:49:47","slug":"moduri-prin-care-iti-poti-pastra-sanatatea-in-sezonul-rece-2","status":"publish","type":"post","link":"https:\/\/nut4you.eu\/ch\/moduri-prin-care-iti-poti-pastra-sanatatea-in-sezonul-rece-2\/","title":{"rendered":"Moduri prin care \u00ee\u021bi po\u021bi p\u0103stra s\u0103n\u0103tatea \u00een sezonul rece"},"content":{"rendered":"<h6 style=\"text-align: justify;\">Odat\u0103 cu \u00eenceperea sezonului rece apar anumite schimb\u0103ri specifice, zilele se scurteaz\u0103, temperaturile scad \u0219i suntem predispu\u0219i unor virusuri. Acest lucru ne face s\u0103 petrecem mai mult timp \u00een cas\u0103, s\u0103 ron\u021b\u0103im mai mult, s\u0103 nu facem mi\u0219care \u0219i s\u0103 uit\u0103m c\u0103 un organism s\u0103n\u0103tos \u0219i o imunitate bun\u0103 ne va proteja pe durata \u00eentregului sezon rece.<\/h6>\n<h6 style=\"text-align: justify;\">Chiar dac\u0103 vara e demult apus\u0103 \u0219i alimentele proaspete ale acesteia au disp\u0103rut, aceasta nu \u00eenseamn\u0103 c\u0103 toamna \u0219i iarna nu are ce s\u0103 ne ofere.<\/h6>\n<h4 style=\"text-align: justify;\">V\u0103 prezint anumite moduri prin care pute\u021bi avea un stil de via\u021b\u0103 echilibrat \u0219i o alimenta\u021bie s\u0103n\u0103toas\u0103 \u00een timpul sezonului rece:<\/h4>\n<ol style=\"text-align: justify;\">\n<li>\n<h6><strong>Bucur\u0103-te de paleta colorat\u0103 a toamnei<\/strong> \u00e0 toamna aduce cu sine o gam\u0103 larg\u0103 de culori ale p\u0103m\u00e2ntului, calde, pe nuan\u021be de verde \u00eenchis, galben aprins \u0219i portocaliu str\u0103lucitor. Alimentele care au aceste culori sunt hr\u0103nitoare, pline de antioxidan\u021bi, beta-caroten, vitamine \u0219i minerale esen\u021biale organismului.<\/h6>\n<\/li>\n<li>\n<h6><strong>\u00cembun\u0103t\u0103\u021bi\u021bi sistemul imunitar<\/strong> a consumul alimentelor vii, cum ar fi: usturoi, probiotice, propolis, miere \u0219i vitaminele din grupul B, vitamina C, D, E \u0219i activitatea fizic\u0103 zilnic\u0103 va \u00eent\u0103ri sistemul imunitar \u0219i va preg\u0103ti corpul de anotimpul rece.<\/h6>\n<\/li>\n<li>\n<h6><strong>Nu uita\u021bi de activitatea fizic\u0103 <\/strong><strong>\u00e0<\/strong> o modalitate de a v\u0103 men\u021bine mereu activi, chiar \u0219i \u00een sezonul rece, este s\u0103 muta\u021bi activit\u0103\u021bile de var\u0103 \u00een cas\u0103. Pute\u021bi face circuite, exerci\u021bii cardio, exerci\u021bii mai intense, yoga, pute\u021bi opta pentru un abonament la \u00eenot, o sal\u0103 de sport sau la un curs de dans. G\u0103si\u021bi zinlic modalit\u0103\u021bi pl\u0103cute pentru a v\u0103 mi\u0219ca corpul, astfel \u00eenc\u00e2t \u00een acest an s\u0103 v\u0103 men\u021bine\u021bi \u00een form\u0103 \u0219i s\u0103n\u0103to\u0219i.<\/h6>\n<\/li>\n<li>\n<h6><strong>Alege\u021bi alimentele de sezon <\/strong><strong>\u00e0<\/strong> opta\u021bi pentru alimente sezoniere pline de nutrien\u021bi valoro\u0219i \u0219i uita\u021bi de cele din anotimpul cald. Toate la timpul lor. Alimentele cele mai delicioase sunt: dovleacul, cartofii dulci, perele, merele, prunele, strugurii, sfecla ro\u0219ie, smochinele \u0219i afinele.<\/h6>\n<\/li>\n<li>\n<h6><strong>Tr\u0103ie\u0219te \u00een acela\u0219i timp cu sezonul rece <\/strong><strong>\u00e0<\/strong> zilele mai scurte \u0219i nop\u021bile mai lungi sunt perioada perfect\u0103 pentru odihn\u0103 mai \u00eendelungat\u0103, zile de relaxare \u0219i activit\u0103\u021bi \u00eempreun\u0103 cu familia. E anotimpul prin care pute\u021bi viziona acele filme pe care vi le-a\u021bi propus, s\u0103 citi\u021bi c\u0103r\u021bile preferate sau pur \u0219i simplu s\u0103 savura\u021bi un ceai aromat sub o p\u0103tur\u0103 c\u0103lduroas\u0103. Este o perioad\u0103 excelent\u0103 pentru meditare \u0219i pentru a face anumite schimb\u0103ri alimentare pentru a tr\u0103i \u00een ton cu natura.<\/h6>\n<\/li>\n<li>\n<h6><strong>Alege\u021bi alimentele toamnei pentru mesele \u00een familie<\/strong><\/h6>\n<\/li>\n<\/ol>\n<ul style=\"text-align: justify;\">\n<li>\n<h6>Dovleacul: plin de fibre alimentare, vitamin A, antioxidan\u021bi \u0219i minerale esen\u021biale. Se poate consuma \u00een supe creme, pr\u0103jituri, tarte, p\u00e2ine sau copt la cuptor cu scor\u021bi\u0219oar\u0103. Este indicat pentru toate v\u00e2rstele, chiar \u0219i \u00een piureurile celor mici.<\/h6>\n<\/li>\n<li>\n<h6>Sfecla ro\u0219ie: o legum\u0103 excelent\u0103 care are culoarea ro\u0219ie cauzat\u0103 de o substan\u021b\u0103 fitochimic\u0103 numit\u0103 betanin\u0103, transform\u00e2nd sucul de sfecl\u0103 \u00eentr-o alternativ\u0103 natural\u0103 la colorarea alimentelor ro\u0219ii. Este bogat\u0103 \u00een nitra\u021bi naturali \u0219i poate ajuta la sus\u021binerea tensiunii arteriale s\u0103n\u0103toase. Se poate consuma \u00een anumite mur\u0103turi, \u00een salate sau coapt\u0103 sub form\u0103 de chipsuri.<\/h6>\n<\/li>\n<li>\n<h6>Cartofii dulci \u2013 se spune c\u0103 sunt presus cartofilor normali, deoarece au o cantitate mai mare de antioxidan\u021bi, vitamina A, fibre alimentare \u0219i au mai pu\u021bin amidon \u0219i mai pu\u021bine calorii.<\/h6>\n<\/li>\n<li>\n<h6>Perele &#8211; Perele con\u021bin fitonutrien\u021bi, inclusiv flavonoizi antiinflamatori \u0219i polifenoli, dar \u0219i numeroase fibre, mai ales pectine, cu efecte benefice asupra s\u0103n\u0103t\u0103\u021bii. O par\u0103 medie proasp\u0103t\u0103 con\u021bine aproximativ\u00a0<strong>12% din doza zilnic\u0103 recomandat\u0103 de vitamina C<\/strong>, iar 100 g de pere con\u021bin 84% ap\u0103 \u0219i 57 calorii.<\/h6>\n<\/li>\n<li>\n<h6>Afinele &#8211; ajut\u0103 la prevenirea infec\u021biilor tractului urinar, datorit\u0103 unui compus numit proantocianidin\u0103, care \u00eempiedic\u0103 bacteriile d\u0103un\u0103toare s\u0103 r\u0103m\u00e2n\u0103 \u00een peretele vezicii urinare. Afinele uscate sau proaspete sunt delicioase \u00een salate, consummate cu cereale \u0219i iaurturi.<\/h6>\n<\/li>\n<\/ul>\n<h6 style=\"text-align: justify;\">Toate aceste modalit\u0103\u021bi v\u0103 pot ajuta s\u0103 v\u0103 bucura\u021bi cu adev\u0103rat de anotimpul rece. Soarele apune mai repede, ceaiul e mereu aromat \u0219i aburind, iar \u0219osetele de l\u0103n\u0103 \u00eencep s\u0103 sune ca o idee confortabil\u0103 \u0219i este o modalitate bun\u0103 pentru a \u00eencepe s\u0103 te bucuri de alimentele pre\u021bioase \u0219i s\u0103n\u0103toase ale toamnei \u0219i s\u0103 te preg\u0103te\u0219ti de sezonul rece \u00een for\u021b\u0103.<\/h6>\n<h6 style=\"text-align: justify;\"><\/h6>\n<h6 style=\"text-align: justify;\">Surse:<\/h6>\n<h6 style=\"text-align: justify;\"><a href=\"http:\/\/www.eatright.org\/resource\/food\/nutrition\/healthy-eating\/fall-produce-picks\">http:\/\/www.eatright.org\/resource\/food\/nutrition\/healthy-eating\/fall-produce-picks<\/a><\/h6>\n<h6 style=\"text-align: justify;\"><a href=\"https:\/\/www.mindbodygreen.com\/0-6480\/5-Tips-to-Stay-Healthy-in-Autumn.html\">https:\/\/www.mindbodygreen.com\/0-6480\/5-Tips-to-Stay-Healthy-in-Autumn.html<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 cu \u00eenceperea sezonului rece apar anumite schimb\u0103ri specifice, zilele se scurteaz\u0103, temperaturile scad \u0219i suntem predispu\u0219i unor virusuri. Acest lucru ne face s\u0103 petrecem mai<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/649"}],"collection":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":0,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media\/651"}],"wp:attachment":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}