{"id":617,"date":"2017-08-10T12:48:23","date_gmt":"2017-08-10T12:48:23","guid":{"rendered":"http:\/\/nut4you.ro\/?p=617"},"modified":"2017-08-10T12:48:23","modified_gmt":"2017-08-10T12:48:23","slug":"adoptarea-unui-stil-de-viata-sanatos-si-echilibrat-2","status":"publish","type":"post","link":"https:\/\/nut4you.eu\/ch\/adoptarea-unui-stil-de-viata-sanatos-si-echilibrat-2\/","title":{"rendered":"Adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echilibrat"},"content":{"rendered":"

Adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echilibrat poate fi o provocare pentru mul\u021bi, \u00een special c\u00e2nd stilul acestora este unul compus din alimente procesate, preparate necorespunz\u0103tor, mese neregulate, sedentarism, consum sc\u0103zut de ap\u0103, alimenta\u021bie defectuoas\u0103, orar de somn dereglat.etc. Beneficiile adopt\u0103rii unui stil de via\u021b\u0103 s\u0103n\u0103tos sunt multiple, prin simplul fapt c\u0103 devii mai s\u0103n\u0103tos \u0219i \u00ee\u021bi prelunge\u0219ti via\u021ba.<\/span><\/p>\n

Conform OMS, 60% din factorii aferen\u021bi s\u0103n\u0103t\u0103\u021bii individuale \u0219i calit\u0103\u021bii vie\u021bii sunt corela\u021bi cu stilul de via\u021b\u0103. Milioane de oameni urmeaz\u0103 un stil de via\u021b\u0103 nes\u0103n\u0103tos \u0219i dezechilibrat. De aceea, acestea se confrunt\u0103 cu diferite boli, dizabilit\u0103\u021bi \u0219i chiar deces. Probleme precum bolile metabolice, problemele articulare \u0219i osoase, bolile cardiovasculare, hipertensiunea, excesul de greutate, etc. pot fi cauzate de un stil de via\u021b\u0103 defectuos. Rela\u021bia dintre stilul de via\u021b\u0103 \u0219i s\u0103n\u0103tate ar trebui s\u0103 fie luat\u0103 \u00een considerare din ce \u00een ce mai mult.<\/span><\/p>\n

Malnutri\u021bia, alimenta\u021bia zilnic\u0103 nes\u0103n\u0103toas\u0103, fumatul, consumul de alcool, abuzul de droguri, stresul, sedentarismul \u0219i expunerea la anumite substan\u021be, poluare,etc. sunt introduse ca form\u0103 dominant\u0103 a stilului de via\u021b\u0103. \u00cen plus, persoanele din ziua de azi se confrunt\u0103 cu noi provoc\u0103ri. De exemplu, noile tehnologii emergente din IT, cum ar fi internetul \u0219i re\u021belele virtuale de comunicare, conduc lumea \u0219i amenin\u021b\u0103 s\u0103n\u0103tatea fizic\u0103 \u0219i psihic\u0103 a indivizilor. Provocarea este\u00a0utilizarea excesiv\u0103 \u0219i abuziv\u0103 a tehnologiei, care din p\u0103cate cre\u0219te riscul de sedentarism, obezitate, boli cardiovasculare.<\/span><\/p>\n

Toate aceste schimb\u0103ri de stil de via\u021b\u0103 sunt percepute \u201cbru\u0219te\u201d de c\u0103tre organism \u0219i sunt dificile, dup\u0103 men\u021bioneaz\u0103 un studiu desf\u0103\u0219urat \u00een cadrul clinicii MayoClinic. O persoan\u0103 care a avut acela\u0219i stil de via\u021b\u0103 nes\u0103n\u0103tos de c\u00e2nd era copil \u0219i p\u00e2n\u0103 \u00een prezent, \u00ee\u00ee va fi destul de greu s\u0103 se obi\u0219nuiasc\u0103 cu acest stil, dar nu imposibil, total \u021bine de voin\u021b\u0103, ambi\u021bie \u0219i de ajutorul unui nutri\u021bionist sau specialist \u00een domeniu.<\/span><\/p>\n

Beneficii<\/strong><\/span><\/p>\n

\u00cen linii mari \u0219i late, acest stil impune preven\u021bia multor boli cronice, cardiovasculare \u0219i metabolice, cumr ar fi: Artitra, Diabet zaharat, Osteoporoz\u0103, Infarct Miocardic, Cancer \u0219i alte boli care sunt determinate de stilul nostru de via\u021b\u0103 \u0219i de alegerile alimentare pe care le facem zilnic.<\/span><\/p>\n

Ajut\u0103 la cre\u0219terea energiei de care ai nevoie \u00een fiecare zi pentru a putea face fa\u021b\u0103 tuturor lucrurilor.O alimentatie s\u0103n\u0103toas\u0103, colorat\u0103 \u0219i variat\u0103 poate s\u0103 ofere energie pentru multe activit\u0103\u021bi, pe care \u00een mod normal nu le puteai efectua, totodat\u0103 elimin\u0103 oboseala.<\/span><\/p>\n

Men\u021bine greuatatea corporal\u0103 \u00een limite normale \u0219i ajut\u0103 la sc\u0103derea \u021besutului adipos treptat \u0219i eficient cu efecte pozitivite pe termen lung. Consum\u00e2nd o alimenta\u021bie variat\u0103 \u0219i renun\u021b\u00e2nd la anumite obiceiuri (fumat, consum exagerat de alcool), greutatea corporal\u0103 va fi mereu pe linia de plutire, binen\u021beles \u0219i cu activitate fizic\u0103 regulat\u0103.<\/span><\/p>\n

Multe studii demonstreaz\u0103 faptul c\u0103 adopt\u00e2nd un stil de via\u021b\u0103 echilibrat din toate punctele de vedere, previne \u0219i ajut\u0103 mult la men\u021binerea unei s\u0103n\u0103t\u0103\u021bi mintale ideale. O alimenta\u021bie echilibrat\u0103 \u0219i o rutin\u0103 zilnic\u0103 de activitate fizic\u0103 previne depresia \u0219i \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit, reduce stresul \u0219i anxietatea, cre\u0219te stima de sine.<\/span><\/p>\n

\u00cen concluzie, conform studiilor existente, se poate afirma c\u0103 stilul de via\u021b\u0103 are o influen\u021b\u0103 semnificativ\u0103 asupra s\u0103n\u0103t\u0103\u021bii fizice \u0219i mentale a fiin\u021bei umane. Reformarea acestui stil de via\u021b\u0103 nes\u0103n\u0103tos reprezint\u0103 un factor preventiv pentru reducerea ratei bolilor genetice, pentru men\u021binerea unei greut\u0103\u021bi corporale optime \u0219i pentru o stare de spirit mereu bun\u0103.<\/span><\/p>\n

Adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echilibrat ar trebui s\u0103 \u00eenceap\u0103 de la na\u0219tere, p\u0103rin\u021bii introduc\u00e2nd treptat alimente s\u0103n\u0103toase, preparate corespunz\u0103tor, mese regulate, somn suficient, consum de ap\u0103 necesar v\u00e2rstei,etc. Expun\u00e2nd acest stil \u00eenc\u0103 din fraged\u0103 pruncie, \u0219ansele vor fi de aproape 100% ca ace\u0219ti copii s\u0103 deprind\u0103 stilul pe durata \u00eentregii vie\u021bi.<\/span><\/p>\n

Alimenta\u021bie variat\u0103 \u0219i colorat\u0103, pu\u021bin sport zilnic si un somn odihnitor poate face minuni. \u00cencearc\u0103 \u0219i vei fi convins din primele zile!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i echilibrat poate fi o provocare pentru mul\u021bi, \u00een special c\u00e2nd stilul acestora este unul compus din alimente procesate, preparate [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/617"}],"collection":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":0,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media\/934"}],"wp:attachment":[{"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nut4you.eu\/ch\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}